Fitness & Nutrition
Your fitness and nutrition are the foundation for your success. However, there are a lot of old techniques and myths still being touted as the “gold standard”. Meanwhile, too many athletes aren’t accomplishing their goals. I’ve spent the past 20 years combing through the information and figuring out what’s real and what’s hogwash.
All The Intangibles
There’s so much more to reaching your goals than your fitness plan and filling your stomach with gels. From gear to injury-prevention and recovery, to personal schedules, preferences, and even your unique body parts, Coach Kevin is ready to address anything you need.
Hey, there’s a reason why the porta-potty line is long at every race venue!
It doesn’t matter how fit you are, how dialed-in your nutrition is, how well you know your race day plan, if you’re not feeling the love and support from the people who matter most to you, including your Coach, then it’s going to be a lot harder to train day-in and day-out.
Oftentimes, it is your “pit crew” cheering you on that gives you the final push to dig deeper than you ever thought possible.